Debi Haden

Drive

Letting go…

A lot of our energy can be taken up by holding onto negative thoughts about past events or where we find ourselves currently. The feelings we are holding may be anger, sadness, regret, guilt, pain etc. If you have made the choice that you want to let go of this[…]

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New Year new you

How To Keep Every Resolution Without Fail

We have all done it. We make New Year resolutions in January, maybe struggle to keep them for a few days or even a few weeks, make ourselves miserable and then lapse back into our old habits. How many Gym memberships get taken out in January for you never to[…]

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It’s all about the perspective!

In September I celebrated my birthday, which I normally enjoy with relish, however this one didn’t feel quite so positive, I spent time reflecting on waking that morning on how I didn’t think I had achieved my goals for the last year, something I set myself each year on my[…]

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Your Autumn Tune Up

If you own a car, bike or boat you will be well aware of the need for regular servicing, maintenance and a routine tune up, an Autumn tune up, if you will! Engineers have an adage. ‘If it ain’t broke, don’t fix it’. This may hold good for a while[…]

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motivation-wellness

Motivation to Find Wellness

Often, one of the main reasons my clients give me as to why they don’t yet have what they want in their lives is that they procrastinate – They don’t feel the motivation to do what they think they should do in order to achieve their goals or dreams. In[…]

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New Year Resolutions

How to keep every resolution without fail

We have all done it. We make New Year resolutions in January, maybe struggle to keep them for a few days or even a few weeks, make ourselves miserable and then lapse back into our old habits. Sure, we may keep a few of these resolutions during our life, but[…]

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Create your own manifesto with Debi Haden

Creating your own life Manifesto

As coaches, like our clients, it’s important that we never stop learning and growing. For me wellness is not just about what we eat and what we do to move our bodies, it’s our whole life experience, and as such it’s important that all aspects of wellness are in balance[…]

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