Debi Haden

From the blog

Grenfell – Forever in our hearts

Today will be a quietly reflective day for me, as it will be for so many others. Today is the 1-year anniversary of the Grenfell Tower fire and a year since I supported victims and survivors of that terrible event. Many of you will not know that for the last[…]

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Are you Beach Confident Ready?

I’ve just returned from Greece, taking some quality ‘me’ time to recharge my batteries, it had been a while. As I sat round the pool on our first full day a thought came to mind about just how ridiculous the slogan ‘are you beach ready’ is, especially when it’s attached[…]

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Planning your energy

Over my last few blogs, we have explored how you are currently using your energy, and how you want to use it. We have looked at letting go of things that were holding you back and started to get you thinking about how you may want to re direct your[…]

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Painting your positive picture

We can send mixed messages out into the world about who we are and what we want, and this can mean we don’t get to create the life we really want for ourselves. For clients who struggle with this aspect I get them to spend some time creating their ‘life[…]

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Letting go…

A lot of our energy can be taken up by holding onto negative thoughts about past events or where we find ourselves currently. The feelings we are holding may be anger, sadness, regret, guilt, pain etc. If you have made the choice that you want to let go of this[…]

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Defining your energy focus

We only have a finite amount of energy, therefore holding onto negativity or focusing on things we can’t change or influence can take a lot of our energy and stop us focusing on our wellbeing and the things that really matter to us. How often do you feel exhausted by[…]

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New Year new you

How To Keep Every Resolution Without Fail

We have all done it. We make New Year resolutions in January, maybe struggle to keep them for a few days or even a few weeks, make ourselves miserable and then lapse back into our old habits. How many Gym memberships get taken out in January for you never to[…]

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Purpose

Finding your Purpose

Finding your purpose is a very important lesson: I recently visited the beautiful Blickling Hall in Norfolk to see an exhibition of the life of one of the previous owners of the estate, the exhibition was called ‘Why are you here’ and it felt a very poignant question to ask?[…]

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It’s all about the perspective!

In September I celebrated my birthday, which I normally enjoy with relish, however this one didn’t feel quite so positive, I spent time reflecting on waking that morning on how I didn’t think I had achieved my goals for the last year, something I set myself each year on my[…]

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