Self-love is an essential aspect of our overall well-being and happiness. It is the process of accepting, valuing, and taking care of ourselves, both emotionally and physically. The practice of self-love can be challenging, especially in a world where we are constantly bombarded with messages of perfection and comparison. However,[…]
“Many of my clients express a fear of being exposed as a fraud and the thought of someone discovering the truth behind their accomplishments fills them with dread,” This is a common sentiment among those who experience imposter syndrome. Imposter syndrome is a psychological phenomenon where individuals feel like frauds,[…]
Seeking revenge is a natural human instinct that can be sparked by feelings of anger, hurt, and betrayal. For many of us when we have felt hurt or wronged by another person or organisation we have secretly in our heads plotted our revenge, I know I have! We have also[…]
“Grief is really just love. It’s all the love you want togive and cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and the hollow part in your chest. Grief is just love with no place to go.”… Grief is a[…]
I shifted my focus to reviewing the year that was ending before I looked at the year ahead and it made a massive difference in how I set my future goals and intentions, and my achievement of them. It has meant that my previous unmet yearly weight loss and fitness goals have seen a drop of 6 stone and me running three times a week this year…result!
We all find joy in many different ways, I am so incredibly lucky that every day through my work I get to experience one of my joys, watching clients overcome challenges, fears, and phobia’s, open themselves up to the possibility of new things coming into their lives and then go[…]
As a Mindset Coach you may be surprised to know that I have suffered from bouts of depression and anxiety throughout my life. For a very long time I was ashamed and hid it and for many years I didn’t even acknowledge it, instead constantly pushing myself to be ‘perfect’[…]
I’ve seen lots of posts from people saying they are bored at home. Whilst these are trying times there are also opportunities that come from these experiences. so if you need to spend more time at home you could see this as a time to; Spend more quality time with[…]
If you are a business owner you are likely to be worried about what the future holds for you, You may be feeling overwhelmed by which way to turn and what to do next, which is normal given the circumstances, but now more than ever it will be important to[…]
Over the last few weeks since it became clear as to the seriousness of the situation facing us right now I have been busy supporting my personal clients who are dealing with major anxiety and my business clients with how to put a plan of action in place to avoid[…]