“Many of my clients express a fear of being exposed as a fraud and the thought of someone discovering the truth behind their accomplishments fills them with dread,” This is a common sentiment among those who experience imposter syndrome. Imposter syndrome is a psychological phenomenon where individuals feel like frauds,[…]
Seeking revenge is a natural human instinct that can be sparked by feelings of anger, hurt, and betrayal. For many of us when we have felt hurt or wronged by another person or organisation we have secretly in our heads plotted our revenge, I know I have! We have also[…]
“Grief is really just love. It’s all the love you want togive and cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and the hollow part in your chest. Grief is just love with no place to go.”… Grief is a[…]
We all find joy in many different ways, I am so incredibly lucky that every day through my work I get to experience one of my joys, watching clients overcome challenges, fears, and phobia’s, open themselves up to the possibility of new things coming into their lives and then go[…]
As a Mindset Coach you may be surprised to know that I have suffered from bouts of depression and anxiety throughout my life. For a very long time I was ashamed and hid it and for many years I didn’t even acknowledge it, instead constantly pushing myself to be ‘perfect’[…]
Last week I was asked to talk about what I do professionally to a women’s group I have recently joined. I am passionate about coaching and mindset work and love to share my experience with others on these subjects. After speaking for 45 minutes and ending on the poem by[…]
Only this week I have heard of two acquaintances losing a friend to suicide, both tragically young, with their whole lives ahead of them, but with what they saw as no other way out of how they were feeling with their depression than taking their own lives. For many the[…]