fbpx

Debi Haden

Self care

Self love

Self-love is an essential aspect of our overall well-being and happiness. It is the process of accepting, valuing, and taking care of ourselves, both emotionally and physically. The practice of self-love can be challenging, especially in a world where we are constantly bombarded with messages of perfection and comparison. However,[…]

Read More »

“Breaking Free from the Shackles of Imposter Syndrome”

“Many of my clients express a fear of being exposed as a fraud and the thought of someone discovering the truth behind their accomplishments fills them with dread,” This is a common sentiment among those who experience imposter syndrome. Imposter syndrome is a psychological phenomenon where individuals feel like frauds,[…]

Read More »
New Year Resolutions

End Your Year with Positive Intent….

I shifted my focus to reviewing the year that was ending before I looked at the year ahead and it made a massive difference in how I set my future goals and intentions, and my achievement of them.  It has meant that my previous unmet yearly weight loss and fitness goals have seen a drop of 6 stone and me running three times a week this year…result!

Read More »