“Many of my clients express a fear of being exposed as a fraud and the thought of someone discovering the truth behind their accomplishments fills them with dread,” This is a common sentiment among those who experience imposter syndrome. Imposter syndrome is a psychological phenomenon where individuals feel like frauds,[…]
Seeking revenge…Helpful or harmful?
Seeking revenge is a natural human instinct that can be sparked by feelings of anger, hurt, and betrayal. For many of us when we have felt hurt or wronged by another person or organisation we have secretly in our heads plotted our revenge, I know I have! We have also[…]
Overcome Your Fears & Phobia’s and Find Your Joy
We all find joy in many different ways, I am so incredibly lucky that every day through my work I get to experience one of my joys, watching clients overcome challenges, fears, and phobia’s, open themselves up to the possibility of new things coming into their lives and then go[…]
Stop judging start loving!
Last week I was asked to talk about what I do professionally to a women’s group I have recently joined. I am passionate about coaching and mindset work and love to share my experience with others on these subjects. After speaking for 45 minutes and ending on the poem by[…]
Finding your purpose through contribution
Finding your purpose in life can feel as though it has filled a blank space in your story and can come in many different ways, through work, our personal lives and through the contrubution we make to society. I received the British Red Cross Durrant Award last week alongside my[…]
Happiness over envy, It’s your choice…
When you are not in a great place it can be so easy to envy other people’s lives and lose sight of your own happiness, especially when we have become a society of sharing so much, with pictures and descriptions of exotic holidays, wild social lives, loving relationships, and glamourous[…]
Are you Beach Confident Ready?
I’ve just returned from Greece, taking some quality ‘me’ time to recharge my batteries, it had been a while. As I sat round the pool on our first full day a thought came to mind about just how ridiculous the slogan ‘are you beach ready’ is, especially when it’s attached[…]
Planning your energy
Over my last few blogs, we have explored how you are currently using your energy, and how you want to use it. We have looked at letting go of things that were holding you back and started to get you thinking about how you may want to re direct your[…]
Your Autumn Tune Up
If you own a car, bike or boat you will be well aware of the need for regular servicing, maintenance and a routine tune up, an Autumn tune up, if you will! Engineers have an adage. ‘If it ain’t broke, don’t fix it’. This may hold good for a while[…]
Don’t judge a book by its cover: A clients perspective
Don’t judge a book by its cover On the face of it *Jenny, 42, seemed to have a good life, and certainly not someone who lacked confidence. She had always held down a good job, was married, had two children and enjoyed the things in life that financial security provided;[…]