Debi Haden

Balance

Defining your energy focus

We only have a finite amount of energy, therefore holding onto negativity or focusing on things we can’t change or influence can take a lot of our energy and stop us focusing on our wellbeing and the things that really matter to us. How often do you feel exhausted by[…]

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Your Autumn Tune Up

If you own a car, bike or boat you will be well aware of the need for regular servicing, maintenance and a routine tune up, an Autumn tune up, if you will! Engineers have an adage. ‘If it ain’t broke, don’t fix it’. This may hold good for a while[…]

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