I shifted my focus to reviewing the year that was ending before I looked at the year ahead and it made a massive difference in how I set my future goals and intentions, and my achievement of them. It has meant that my previous unmet yearly weight loss and fitness goals have seen a drop of 6 stone and me running three times a week this year…result!
Last week I was asked to talk about what I do professionally to a women’s group I have recently joined. I am passionate about coaching and mindset work and love to share my experience with others on these subjects. After speaking for 45 minutes and ending on the poem by[…]
Achieve success for 2019Create your intention & find your solutions We are now approaching the end of January already, where did that time go! Did you make any new year resolutions, if so, are you still on track? There is a long-held tradition of making new year resolutions, with about[…]