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Debi Haden

mindfulness

“Breaking Free from the Shackles of Imposter Syndrome”

“Many of my clients express a fear of being exposed as a fraud and the thought of someone discovering the truth behind their accomplishments fills them with dread,” This is a common sentiment among those who experience imposter syndrome. Imposter syndrome is a psychological phenomenon where individuals feel like frauds,[…]

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New Year Resolutions

End Your Year with Positive Intent….

I shifted my focus to reviewing the year that was ending before I looked at the year ahead and it made a massive difference in how I set my future goals and intentions, and my achievement of them.  It has meant that my previous unmet yearly weight loss and fitness goals have seen a drop of 6 stone and me running three times a week this year…result!

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