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Debi Haden

Joy

Self love

Self-love is an essential aspect of our overall well-being and happiness. It is the process of accepting, valuing, and taking care of ourselves, both emotionally and physically. The practice of self-love can be challenging, especially in a world where we are constantly bombarded with messages of perfection and comparison. However,[…]

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New Year Resolutions

End Your Year with Positive Intent….

I shifted my focus to reviewing the year that was ending before I looked at the year ahead and it made a massive difference in how I set my future goals and intentions, and my achievement of them.  It has meant that my previous unmet yearly weight loss and fitness goals have seen a drop of 6 stone and me running three times a week this year…result!

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