“Many of my clients express a fear of being exposed as a fraud and the thought of someone discovering the truth behind their accomplishments fills them with dread,” This is a common sentiment among those who experience imposter syndrome. Imposter syndrome is a psychological phenomenon where individuals feel like frauds,[…]
“Grief is really just love. It’s all the love you want togive and cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and the hollow part in your chest. Grief is just love with no place to go.”… Grief is a[…]
We all find joy in many different ways, I am so incredibly lucky that every day through my work I get to experience one of my joys, watching clients overcome challenges, fears, and phobia’s, open themselves up to the possibility of new things coming into their lives and then go[…]
As a Mindset Coach you may be surprised to know that I have suffered from bouts of depression and anxiety throughout my life. For a very long time I was ashamed and hid it and for many years I didn’t even acknowledge it, instead constantly pushing myself to be ‘perfect’[…]
I’ve seen lots of posts from people saying they are bored at home. Whilst these are trying times there are also opportunities that come from these experiences. so if you need to spend more time at home you could see this as a time to; Spend more quality time with[…]
If you are a business owner you are likely to be worried about what the future holds for you, You may be feeling overwhelmed by which way to turn and what to do next, which is normal given the circumstances, but now more than ever it will be important to[…]
Last week I was asked to talk about what I do professionally to a women’s group I have recently joined. I am passionate about coaching and mindset work and love to share my experience with others on these subjects. After speaking for 45 minutes and ending on the poem by[…]
I can’t help but feel a huge swell of gratitude and happiness for what I have around me. I’m watching the swallows circling and gliding on this remarkably mild evening air from the tranquillity of my garden. My life hasn’t suddenly changed, my mum still has dementia, and I haven’t[…]
When you are not in a great place it can be so easy to envy other people’s lives and lose sight of your own happiness, especially when we have become a society of sharing so much, with pictures and descriptions of exotic holidays, wild social lives, loving relationships, and glamourous[…]
Top 10 Tips To Avoid Business Burnout Ahoy there Captain.. There are many great advantages about being the captain of your own ship, calling the shots and deciding how you want your business to look and feel, that’s why entrepreneurship is on the increase, especially in the over 50’s. When[…]