“Many of my clients express a fear of being exposed as a fraud and the thought of someone discovering the truth behind their accomplishments fills them with dread,” This is a common sentiment among those who experience imposter syndrome. Imposter syndrome is a psychological phenomenon where individuals feel like frauds,[…]
“Grieving and Healing in the New Year”
“Grief is really just love. It’s all the love you want togive and cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and the hollow part in your chest. Grief is just love with no place to go.”… Grief is a[…]
Overcome Your Fears & Phobia’s and Find Your Joy
We all find joy in many different ways, I am so incredibly lucky that every day through my work I get to experience one of my joys, watching clients overcome challenges, fears, and phobia’s, open themselves up to the possibility of new things coming into their lives and then go[…]
My mental health Journey of self-discovery…
As a Mindset Coach you may be surprised to know that I have suffered from bouts of depression and anxiety throughout my life. For a very long time I was ashamed and hid it and for many years I didn’t even acknowledge it, instead constantly pushing myself to be ‘perfect’[…]
Taking back Control
Over the last few weeks since it became clear as to the seriousness of the situation facing us right now I have been busy supporting my personal clients who are dealing with major anxiety and my business clients with how to put a plan of action in place to avoid[…]
living life with depression – It’s ok to not be ok…
Only this week I have heard of two acquaintances losing a friend to suicide, both tragically young, with their whole lives ahead of them, but with what they saw as no other way out of how they were feeling with their depression than taking their own lives. For many the[…]