We can send mixed messages out into the world about who we are and what we want, and this can mean we don’t get to create the life we really want for ourselves. For clients who struggle with this aspect I get them to spend some time creating their ‘life[…]
A lot of our energy can be taken up by holding onto negative thoughts about past events or where we find ourselves currently. The feelings we are holding may be anger, sadness, regret, guilt, pain etc. If you have made the choice that you want to let go of this[…]
We only have a finite amount of energy, therefore holding onto negativity or focusing on things we can’t change or influence can take a lot of our energy and stop us focusing on our wellbeing and the things that really matter to us. How often do you feel exhausted by[…]