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Debi Haden

Happiness

Self love

Self-love is an essential aspect of our overall well-being and happiness. It is the process of accepting, valuing, and taking care of ourselves, both emotionally and physically. The practice of self-love can be challenging, especially in a world where we are constantly bombarded with messages of perfection and comparison. However,[…]

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New Year Resolutions

End Your Year with Positive Intent….

I shifted my focus to reviewing the year that was ending before I looked at the year ahead and it made a massive difference in how I set my future goals and intentions, and my achievement of them.  It has meant that my previous unmet yearly weight loss and fitness goals have seen a drop of 6 stone and me running three times a week this year…result!

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7 top tips for achieving success in 2019

Achieve success for 2019Create your intention & find your solutions We are now approaching the end of January already, where did that time go! Did you make any new year resolutions, if so, are you still on track? There is a long-held tradition of making new year resolutions, with about[…]

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Finding your purpose through contribution

Finding your purpose in life can feel as though it has filled a blank space in your story and can come in many different ways, through work, our personal lives and through the contrubution we make to society. I received the British Red Cross Durrant Award last week alongside my[…]

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