Self-love is an essential aspect of our overall well-being and happiness. It is the process of accepting, valuing, and taking care of ourselves, both emotionally and physically. The practice of self-love can be challenging, especially in a world where we are constantly bombarded with messages of perfection and comparison. However,[…]
End Your Year with Positive Intent….
I shifted my focus to reviewing the year that was ending before I looked at the year ahead and it made a massive difference in how I set my future goals and intentions, and my achievement of them. It has meant that my previous unmet yearly weight loss and fitness goals have seen a drop of 6 stone and me running three times a week this year…result!
Overcome Your Fears & Phobia’s and Find Your Joy
We all find joy in many different ways, I am so incredibly lucky that every day through my work I get to experience one of my joys, watching clients overcome challenges, fears, and phobia’s, open themselves up to the possibility of new things coming into their lives and then go[…]
When Life Gives You Lemons Make Lemonade
I’ve seen lots of posts from people saying they are bored at home. Whilst these are trying times there are also opportunities that come from these experiences. so if you need to spend more time at home you could see this as a time to; Spend more quality time with[…]
7 top tips for achieving success in 2019
Achieve success for 2019Create your intention & find your solutions We are now approaching the end of January already, where did that time go! Did you make any new year resolutions, if so, are you still on track? There is a long-held tradition of making new year resolutions, with about[…]
How to live a happy life – In memory of Jan Fowler
Yesterday I attended the celebration of the life of my wonderful client and friend Jan, who passed away last week. Although expected, I’m not sure we truly ever prepare for someone leaving us. Jan asked me on her passing to promise to share our journey together and her thoughts on[…]
Find gratitude for all that you have to find happiness
I can’t help but feel a huge swell of gratitude and happiness for what I have around me. I’m watching the swallows circling and gliding on this remarkably mild evening air from the tranquillity of my garden. My life hasn’t suddenly changed, my mum still has dementia, and I haven’t[…]
Finding your purpose through contribution
Finding your purpose in life can feel as though it has filled a blank space in your story and can come in many different ways, through work, our personal lives and through the contrubution we make to society. I received the British Red Cross Durrant Award last week alongside my[…]
Happiness over envy, It’s your choice…
When you are not in a great place it can be so easy to envy other people’s lives and lose sight of your own happiness, especially when we have become a society of sharing so much, with pictures and descriptions of exotic holidays, wild social lives, loving relationships, and glamourous[…]
Top 10 Tips To Avoid Business Burnout
Top 10 Tips To Avoid Business Burnout Ahoy there Captain.. There are many great advantages about being the captain of your own ship, calling the shots and deciding how you want your business to look and feel, that’s why entrepreneurship is on the increase, especially in the over 50’s. When[…]