I shifted my focus to reviewing the year that was ending before I looked at the year ahead and it made a massive difference in how I set my future goals and intentions, and my achievement of them. It has meant that my previous unmet yearly weight loss and fitness goals have seen a drop of 6 stone and me running three times a week this year…result!
I’ve seen lots of posts from people saying they are bored at home. Whilst these are trying times there are also opportunities that come from these experiences. so if you need to spend more time at home you could see this as a time to; Spend more quality time with[…]
Over the last few weeks since it became clear as to the seriousness of the situation facing us right now I have been busy supporting my personal clients who are dealing with major anxiety and my business clients with how to put a plan of action in place to avoid[…]
Last week I was asked to talk about what I do professionally to a women’s group I have recently joined. I am passionate about coaching and mindset work and love to share my experience with others on these subjects. After speaking for 45 minutes and ending on the poem by[…]
Achieve success for 2019Create your intention & find your solutions We are now approaching the end of January already, where did that time go! Did you make any new year resolutions, if so, are you still on track? There is a long-held tradition of making new year resolutions, with about[…]
Yesterday I attended the celebration of the life of my wonderful client and friend Jan, who passed away last week. Although expected, I’m not sure we truly ever prepare for someone leaving us. Jan asked me on her passing to promise to share our journey together and her thoughts on[…]