Seeking revenge is a natural human instinct that can be sparked by feelings of anger, hurt, and betrayal. For many of us when we have felt hurt or wronged by another person or organisation we have secretly in our heads plotted our revenge, I know I have! We have also[…]
“Grief is really just love. It’s all the love you want togive and cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and the hollow part in your chest. Grief is just love with no place to go.”… Grief is a[…]
I shifted my focus to reviewing the year that was ending before I looked at the year ahead and it made a massive difference in how I set my future goals and intentions, and my achievement of them. It has meant that my previous unmet yearly weight loss and fitness goals have seen a drop of 6 stone and me running three times a week this year…result!
I’ve seen lots of posts from people saying they are bored at home. Whilst these are trying times there are also opportunities that come from these experiences. so if you need to spend more time at home you could see this as a time to; Spend more quality time with[…]
Last week I was asked to talk about what I do professionally to a women’s group I have recently joined. I am passionate about coaching and mindset work and love to share my experience with others on these subjects. After speaking for 45 minutes and ending on the poem by[…]
Yesterday I attended the celebration of the life of my wonderful client and friend Jan, who passed away last week. Although expected, I’m not sure we truly ever prepare for someone leaving us. Jan asked me on her passing to promise to share our journey together and her thoughts on[…]
Only this week I have heard of two acquaintances losing a friend to suicide, both tragically young, with their whole lives ahead of them, but with what they saw as no other way out of how they were feeling with their depression than taking their own lives. For many the[…]
Top 10 Tips To Avoid Business Burnout Ahoy there Captain.. There are many great advantages about being the captain of your own ship, calling the shots and deciding how you want your business to look and feel, that’s why entrepreneurship is on the increase, especially in the over 50’s. When[…]
Today will be a quietly reflective day for me, as it will be for so many others. Today is the 1-year anniversary of the Grenfell Tower fire and a year since I supported victims and survivors of that terrible event. Many of you will not know that for the last[…]
I’ve just returned from Greece, taking some quality ‘me’ time to recharge my batteries, it had been a while. As I sat round the pool on our first full day a thought came to mind about just how ridiculous the slogan ‘are you beach ready’ is, especially when it’s attached[…]