Description

Rise & Shine is my exciting new coaching programme tailored specifically for women.  By selecting this option you will receive 4 hours of my time to help you focus on the module of your choice; either Spark!, Ignite! or Shine!

Before we start this exciting journey together I’ll send you a Rise & Shine questionnaire.  Completing this will help us zone into the best starting point – giving us a solid understanding and clear context of the issues you need to address and resolve.

The duration of each of our session can vary.  It’s whatever works best for you – but most clients feel comfortable with one hour.  During this time we have an open conversation which is designed to challenge and overcome the causes of your issues.

Each of our sessions will build on the one preceding it.  This will ensure that you are always moving forward and progressing towards your life goal.  Throughout this process we will be jointly agreeing your next priorities. My role will be to help you gain the insights and clarity you need and also provide you with powerful mind-set tools that will unlock your capacity to make important and positive changes to your life.

Whichever programme you are choosing; Spark!, Ignite or Shine! these 4 hours will help to change your mind and transform your life forever!