● A detailed self-care questionnaire which will help to identify where to focus your time and energy
● A 90-minute coaching session (Accessed via phone, Skype, FaceTime or face to face) where we will discuss the outcomes of your questionnaire, identify what you want to achieve for 2020 and how you can actually make that happen
● The creation of a Self-care plan for 2020
● 60 minute follow up session