Debi Haden



Mindfulness For Everyday Living

Let Debi introduce you to the positive benefits of applying mindfulness techniques to your day

Where: Felbrigg Lodge Hotel

When: September 14th @ 9:30 – 4:00pm

Includes 2 course lunch (All dietary requirements catered for)

This Mindfulness discovery day is a great introduction to my approach to Mindfulness for everyday living.

We will explore what mindfulness is and discuss a few common misconceptions. There will be opportunities to experience some meditation practices such as breathing exercises. and mind and body awareness.

By the end of the session you will have something to take away and use in daily life

I really look forward to helping you to discover the amazing benefits of mindfulness.

Interest piqued?…..For more details email or call 07799 651675

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