Debi Haden

From the blog

Planning your energy

Over my last few blogs, we have explored how you are currently using your energy, and how you want to use it. We have looked at letting go of things that were holding you back and started to get you thinking about how you may want to re direct your[…]

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Painting your positive picture

We can send mixed messages out into the world about who we are and what we want, and this can mean we don’t get to create the life we really want for ourselves. For clients who struggle with this aspect I get them to spend some time creating their ‘life[…]

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Letting go…

A lot of our energy can be taken up by holding onto negative thoughts about past events or where we find ourselves currently. The feelings we are holding may be anger, sadness, regret, guilt, pain etc. If you have made the choice that you want to let go of this[…]

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Defining your energy focus

We only have a finite amount of energy, therefore holding onto negativity or focusing on things we can’t change or influence can take a lot of our energy and stop us focusing on our wellbeing and the things that really matter to us. How often do you feel exhausted by[…]

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New Year new you

How To Keep Every Resolution Without Fail

We have all done it. We make New Year resolutions in January, maybe struggle to keep them for a few days or even a few weeks, make ourselves miserable and then lapse back into our old habits. How many Gym memberships get taken out in January for you never to[…]

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Purpose

Finding your Purpose

Finding your purpose is a very important lesson: I recently visited the beautiful Blickling Hall in Norfolk to see an exhibition of the life of one of the previous owners of the estate, the exhibition was called ‘Why are you here’ and it felt a very poignant question to ask?[…]

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It’s all about the perspective!

In September I celebrated my birthday, which I normally enjoy with relish, however this one didn’t feel quite so positive, I spent time reflecting on waking that morning on how I didn’t think I had achieved my goals for the last year, something I set myself each year on my[…]

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Dementia with Debi

Living life with Dementia

No one can ever know what it feels like to watch the person you love, the one that bounced you on their knee, and wiped away your tears, slip away from you bit by bit, unless they’ve walked this road..the truth of Dementia is that every time a bit of[…]

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Your Autumn Tune Up

If you own a car, bike or boat you will be well aware of the need for regular servicing, maintenance and a routine tune up, an Autumn tune up, if you will! Engineers have an adage. ‘If it ain’t broke, don’t fix it’. This may hold good for a while[…]

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Time to relax

Time to Relax…

Those hazy, lazy days of summer, weather permitting, are ideal times for finding time to relax, either on an annual holiday or at weekends. And yet, for all too many of us, we are so used to absorbing information, working against the clock, commuting or just dealing with life that[…]

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